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While stress and anxiety have an obvious impact on your mental state, these have been found to impact the body as well as the mind and increase risk of serious, long-term health issues within the body. This includes diabetes, heart attacks, cardiovascular disease, high blood pressure, asthma, gastrointestinal issues, Alzheimer’s disease, accelerated ageing and premature death.
Read moreAs we get older, part of the ageing process means changes begin to occur across our whole body. As the World Health Organisation explains, this happens as a result of a variety of molecular and cellular damage over time leading to a general, gradual decrease in physiological capacity.
Read moreDry eyes can be a very uncomfortable and frustrating experience, making it difficult to carry out everyday activities such as reading, driving, wearing contact lenses or looking at screens.
Read moreAustralia experiences some of the highest ultraviolet (UV) radiation levels in the world.
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