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Your Eye & Hearing Health

Your Eye & Hearing Health

Learn about eye and ear health concerns and care tips.

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Latest Products

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The G&M Family

The G&M Family

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Latest stories

Your Eye & Hearing Health

10 Ways to Maintain Good Eye Health

Your sense of sight is, arguably, your most important sense. Through your eyes you are able to perceive the faces of those you love, comprehend the words that aren’t said, observe a beautiful sunset and watch your favourite film.

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Your Eye & Hearing Health

6 Safe Listening Practices to Avoid Hearing Loss

Hearing loss is when you are not able to hear, or have a hearing threshold of 25 dB or more. The World Health Organisation explains that 1 in 2 young people are at risk of hearing damage due to unsafe listening. Noise-induced hearing loss (NIHL) is irreversible, yet preventable, so it is recommended that you take precautionary measures before any noise related hearing damage occurs.

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Your Eye & Hearing Health

Myopia: A Look at a Blurry Future

Myopia is a vision condition in which you experience blurry distance vision, but clear vision for up-close images. It is extremely common, with 6.3 million Australians stated to have myopia in a 2019 report.

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Your Eye & Hearing Health

Worrying Vision: The Impact of Stress on the Eyes

While stress and anxiety have an obvious impact on your mental state, these have been found to impact the body as well as the mind and increase risk of serious, long-term health issues within the body. This includes diabetes, heart attacks, cardiovascular disease, high blood pressure, asthma, gastrointestinal issues, Alzheimer’s disease, accelerated ageing and premature death.

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Your Eye & Hearing Health

A Guide to the Ageing Eye

As we get older, part of the ageing process means changes begin to occur across our whole body. As the World Health Organisation explains, this happens as a result of a variety of molecular and cellular damage over time leading to a general, gradual decrease in physiological capacity.

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Your Eye & Hearing Health

10 Common Causes of Hearing Loss in Adults

Around a third of adults experience hearing loss in Australia, with the chances of developing loss increasing the older you get. This can be a troubling occurrence, as difficulty hearing  may make it more challenging to join conversations with friends and family, consume media or even respond to emergency situations.

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Your Eye & Hearing Health

Eye Exercises to Improve Blurry Vision

While they have been proven to improve circulation and muscle toning within the eyes that can lead to sharper vision, in adults exercises aren’t able to correct eye conditions to the point where glasses or contact lenses aren’t needed anymore. 

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Your Eye & Hearing Health

Glaucoma: The Sneak Thief of Sight

As explained by Glaucoma Australia, this condition is one of the leading causes of irreversible blindness in Australia. Of the more than 300,000 Australians that have the eye disease, 50% remain undiagnosed, giving it the name of ‘sneak thief of sight’.

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Your Eye & Hearing Health

Women’s Eye Health: Common Concerns and 7 Methods for Prevention

The female population is at greater risk of eye disease and visual impairments, making up 55% of those with vision loss. Women are 8% more likely to be blind, and 15% more likely to have moderate to severe vision impairment, where visual impairment includes a visual acuity of less than 6/18.

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Your Eye & Hearing Health

Understanding & Relieving Your Dry Eyes

Dry eyes can be a very uncomfortable and frustrating experience, making it difficult to carry out everyday activities such as reading, driving, wearing contact lenses or looking at screens.

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Your Eye & Hearing Health

Under the Aussie Sun: The Impact of UV Damage on the Eyes & How to Protect Them

Australia experiences some of the highest ultraviolet (UV) radiation levels in the world.

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The G&M Family

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